admin@rmhsnevada.net | (775) 525-0270
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495 Apple St, Suite 100 | Reno, NV 89502
admin@rmhsnevada.net | (775) 525-0270

  • Home
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    • Our Mission
    • Amanda Nielsen, LCSW
    • Krista Siotas, LCSW
    • Leeanne Hemenway, PhD
    • Jody Coover, MFT
    • Haley Turner, MSW, CSW-I, LDAC
    • Mallory Daxon, MSW, CSW-I
  • Services
    • Individual Therapy
      • ADD/ADHD Counseling
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for New Mothers
      • Counseling for Trauma
      • Grief & Bereavement Counseling
      • Life Transitions
      • Mindfulness-Based Therapy
      • Personal Addiction Counseling
      • Therapy for Depression
    • PTSD
    • Counseling for Friends & Family of Addicts
    • Couples Counseling
    • Family Counseling
    • Group Therapy
    • LGBTQIA+ Individual Therapy
    • Play Therapy
    • Telehealth
    • Women’s Issues
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
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  • Home
  • About
    • Our Mission
    • Amanda Nielsen, LCSW
    • Krista Siotas, LCSW
    • Leeanne Hemenway, PhD
    • Jody Coover, MFT
    • Haley Turner, MSW, CSW-I, LDAC
    • Mallory Daxon, MSW, CSW-I
  • Services
    • Individual Therapy
      • ADD/ADHD Counseling
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for New Mothers
      • Counseling for Trauma
      • Grief & Bereavement Counseling
      • Life Transitions
      • Mindfulness-Based Therapy
      • Personal Addiction Counseling
      • Therapy for Depression
    • PTSD
    • Counseling for Friends & Family of Addicts
    • Couples Counseling
    • Family Counseling
    • Group Therapy
    • LGBTQIA+ Individual Therapy
    • Play Therapy
    • Telehealth
    • Women’s Issues
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Payment
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(775) 525-0270

admin@rmhsnevada.net

Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know may benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.

495 Apple St, Suite 100
Reno, NV 89502

(775) 525-0270
admin@rmhsnevada.net

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Office Hours

Monday: 8:00 am – 5:00 pm
Tuesday: 8:00 am – 5:00 pm
Wednesday: 8:00 am – 5:00 pm
Thursday: 8:00 am – 5:00 pm
Friday: 8:00 am – 5:00 pm

 
 

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Contact Information

495 Apple St, Suite 100
Reno, NV 89502

(775) 525-0270
admin@rmhsnevada.net

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A Therapist Website by Brighter Vision